Do you wake up with painful heels? Do they ache after exercise? No matter what the cause, heel pain is NOT a welcome feeling. It’s actually one of the most common reasons why patients come to see us at Kentucky/Indiana Foot and Ankle Specialists. Since your foot bears the weight of your entire body, even the slightest pain can greatly affect how you stand, walk, and move, which could lead to pain elsewhere.
Here are the top common causes of heel pain:
- Plantar fasciitis - The plantar fascia is a thick ligament connecting your heel bone to the toes that act as a shock absorber. Plantar fasciitis occurs when this tissue becomes overworked and leads to injury and inflammation. The shooting pain associated with this condition is usually most prevalent in the morning after waking up and following long periods of rest. Running, obesity, lack of support in shoes, and jobs requiring lots of standing are common reasons for developing plantar fasciitis.
- Heel spurs - Heel spurs are bony growths that develop on the underside of the heel bone where it attaches to the plantar fascia. Repeated stress on the area leads to calcification, swelling, and heel pain. Many patients with plantar fasciitis can also develop heel spurs.
- Achilles tendonitis - The Achilles tendon connects your calf muscle to your heel bone and is the largest tendon in the entire body. When it is overused or injured, Achilles tendonitis can develop and cause stiffness, inflammation and pain. Many athletes suffer from Achilles tendonitis when leg muscles are not adequately stretched, intensity of exercises increase too quickly, or proper shoes are not worn.
- Heel fissures - Heel fissures are when the skin on your heels crack and even bleed as a result of dry, thickened skin. People who wear open-heel shoes or have underlying skin conditions like eczema can be susceptible to developing this painful condition.
Need help determining the cause?
When your heel pain comes from something going on internally in your feet, it can be challenging to know the exact cause. Fortunately, an experienced podiatrist can help diagnose and treat your condition. At Kentucky/Indiana Foot and Ankle Specialists, our team of dedicated foot doctors provide individualized treatments to address your foot and ankle concerns. They use preventative methods and conservative treatments paired with advanced technologies to address your foot health, whether it’s heel pain, a sports injury, bunions, or nail issues. To schedule an appointment, contact any of our 7 offices in Louisville, Bowling Green, Elizabethtown, KY and New Albany, IN. We look forward to serving you!
Frequently Asked Questions
What are the most common causes of heel pain?
Common causes of heel pain include plantar fasciitis, heel spurs, Achilles tendonitis, and heel fissures. Each condition requires specific treatment, so it’s important to consult a podiatrist.
How can I tell if my heel pain is caused by plantar fasciitis?
Plantar fasciitis pain is often sharp and most noticeable in the morning or after long periods of rest. It’s caused by inflammation of the plantar fascia ligament.
When should I see a podiatrist for heel pain?
You should see a podiatrist if your heel pain persists for more than a week, worsens over time, or interferes with daily activities. Early treatment can prevent further complications.
Can wearing the wrong shoes cause heel pain?
Yes, improper footwear without adequate support can lead to conditions like plantar fasciitis or Achilles tendonitis. Wearing supportive shoes can help prevent heel pain.
What treatments are available for heel pain at Kentuckiana Foot and Ankle?
Treatments include custom orthotics, physical therapy, advanced technologies, and preventative care tailored to your condition. Our experienced podiatrists are here to help you find relief. Schedule a consultation at one of our convenient locations in Kentucky or Indiana today.
